×

SECURE YOUR SPOTS

Fill in your details below.





    JOIN NOW

    READY TO START?

    COMPLETE THE FORM





      BODY FIT TRAINING

      BFT (Body Fit Training) is a science-backed, coach-led group training program designed to deliver real, long-term results. With a focus on strength, cardio, and functional fitness, every 50-minute session is built by elite exercise scientists and led by expert coaches to ensure maximum impact for all fitness levels.

      More than just a workout, BFT is a global fitness community that motivates, supports, and challenges you — every step of the way.

      User 1 User 2 User 3

      0K+

      Members across 10+ countries

      From everyday athletes to high-performers, BFT’s science-based group training is helping tens of thousands achieve real, lasting results.

      WHAT SETS US APART

      Variety

      Variety That Keeps You Motivated

      We offer 50-minute sessions across 14 different programs that rotate every week.

      Science

      Science-Based Training

      Every workout is backed by proven sports science and designed by elite-level coaches.

      Coaching

      Coach-Led Environment

      You’re never training alone. Our expert coaches motivate and support you every step of the way.

      Technology

      Athlete-Level Technology

      Track your performance in real-time with BFT³ heart rate tech to see your progress.

      Inclusive

      Inclusive For All Levels

      Whether you’re a beginner or advanced, every session is scalable to your fitness level.

      Community

      Global Community

      With 300+ studios worldwide, you’re part of a movement redefining group fitness.

      https://bft-malaysia.com/wp-content/uploads/2026/03/promo.png
      Sign Up Now

      Frequently Asked Questions

      BFT uses science-backed, coach-led sessions that focus on different energy systems. Each 50-minute workout is designed to help you build strength and cardiovascular fitness simultaneously.
      Founded in Melbourne, Australia, by elite strength and conditioning industry expert. BFT provides a community-based, 50-minute functional training and strength-focused programme across 14 different workouts.
      Absolutely. Every exercise can be progressed or regressed to suit your current fitness level, and our coaches are always there to correct your form.
      Our BFT³ technology tracks your heart rate in real-time, displaying your effort on screens throughout the studio to ensure you are training in the optimal zone for that specific session.
      Anyone! Members, friends, family - all fitness levels welcome.
      Nope. The format rewards teamwork and effort while having fun!
      ✔️ Workout attire
      ✔️ Running shoes
      ✔️ Water bottle

      REAL CLIENTS REAL RESULTS

      “

      "After years of PT sessions and gym memberships, one year at BFT Hartamas has given me my best results — stronger, steadier, and more confident. The coaches and community make all the difference."

      — Warga Emas / Yoldie
      BFT Member
      “

      "In just one month of consistent training with BFT, I already noticed amazing changes, and the supportive coaches and strong community keep me motivated to show up every day."

      — Eshwin
      BFT Member
      “

      "Joining BFT Hartamas was one of the best choices I’ve made. Every workout is fresh and challenging, the coaches push you to your best, and the community lifts you up. A place to grow stronger, stay consistent, and love the journey. 💪✨"

      — Bernadette Ann
      BFT Member
      “

      "The variety of programs here is unmatched. I never get bored, and I'm seeing muscle definition I've never had before. The coaching team really knows their stuff."

      — Jason Lim
      BFT Member
      “

      "What I love most is the atmosphere. It’s not intimidating at all. Everyone is there to work hard but also to support one another. Best 50 minutes of my day! Hands down the best gym in Hartamas."

      — Sarah Tan
      BFT Member
      https://bft-malaysia.com/wp-content/uploads/2026/03/promo.png
      Sign Up Now

      BFT Hartamas

      Unit No. A-2-6 & A-2-7, Plaza Damas 3, 63, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur

      hartamas@bodyfittraining.com

      +6012 903 8828

      © 2026 BFT Hartamas

      | Terms of UseTerms | Privacy PolicyPrivacy